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	<title>Alnatural Health Blog</title>
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	<description>Keeping you informed on true natural health</description>
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		<title>What is hydration? More than just knowing how much water is need to prevent dehydration.</title>
		<link>http://www.alnaturalhealth.com/blog/2012/04/25/what-is-hydration-more-than-just-knowing-how-much-water-is-need-to-prevent-dehydration/</link>
		<comments>http://www.alnaturalhealth.com/blog/2012/04/25/what-is-hydration-more-than-just-knowing-how-much-water-is-need-to-prevent-dehydration/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 10:16:30 +0000</pubDate>
		<dc:creator>natian</dc:creator>
				<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[drink sports]]></category>
		<category><![CDATA[how much water]]></category>
		<category><![CDATA[how much water is]]></category>
		<category><![CDATA[how much water should i drink]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[hydrated]]></category>
		<category><![CDATA[hydrating]]></category>
		<category><![CDATA[much water]]></category>
		<category><![CDATA[rehydration]]></category>
		<category><![CDATA[sport drink]]></category>
		<category><![CDATA[sport drinks]]></category>
		<category><![CDATA[sports drink]]></category>
		<category><![CDATA[the important of water]]></category>
		<category><![CDATA[what are in sports drinks]]></category>
		<category><![CDATA[What is hydration]]></category>

		<guid isPermaLink="false">http://www.alnaturalhealth.com/blog/?p=43</guid>
		<description><![CDATA[Over the last few years everyone has been talking about hydration, the important of water, how much should I drink to avoid dehydration, how much water should I drink a day, if I am dehydrated how much water should I &#8230; <a href="http://www.alnaturalhealth.com/blog/2012/04/25/what-is-hydration-more-than-just-knowing-how-much-water-is-need-to-prevent-dehydration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>B12 – Where do you get it, and how much do you need?</title>
		<link>http://www.alnaturalhealth.com/blog/2012/03/06/b12-where-do-you-get-it-and-how-much-do-you-need/</link>
		<comments>http://www.alnaturalhealth.com/blog/2012/03/06/b12-where-do-you-get-it-and-how-much-do-you-need/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 00:27:02 +0000</pubDate>
		<dc:creator>natian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alnaturalhealth.com/blog/?p=32</guid>
		<description><![CDATA[I am often asked how vegetarians get their B12. It is usually a common argument against vegetarianism. I do live blood analysis and know others who do it and we all find B12 deficiency is very common, even among heavy &#8230; <a href="http://www.alnaturalhealth.com/blog/2012/03/06/b12-where-do-you-get-it-and-how-much-do-you-need/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>B12 &#8211; Cyanocobalamin or Methycobalamin</title>
		<link>http://www.alnaturalhealth.com/blog/2012/02/26/b12-cyanocobalamin-or-methycobalamin/</link>
		<comments>http://www.alnaturalhealth.com/blog/2012/02/26/b12-cyanocobalamin-or-methycobalamin/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 08:24:26 +0000</pubDate>
		<dc:creator>natian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alnaturalhealth.com/blog/?p=27</guid>
		<description><![CDATA[ There has been some debate on what form of B12 we should take. Let look at some facts: 1/ B12 complex (it is has several forms like all vitamins) works in two main enzyme systems, one of which needs is &#8230; <a href="http://www.alnaturalhealth.com/blog/2012/02/26/b12-cyanocobalamin-or-methycobalamin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>ARE YOU AN UNRECOGNIZED ADDICT?</title>
		<link>http://www.alnaturalhealth.com/blog/2012/02/13/are-you-an-unrecognized-addict/</link>
		<comments>http://www.alnaturalhealth.com/blog/2012/02/13/are-you-an-unrecognized-addict/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 02:16:36 +0000</pubDate>
		<dc:creator>natian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alnaturalhealth.com/blog/?p=9</guid>
		<description><![CDATA[ARE YOU AN UNRECOGNIZED ADDICT? What is the most common addition in the western world alcohol, tobacco? No, there is growing scientific evidence that sugar affects the brain in the same way as heroin and morphine. It stimulates the beta &#8230; <a href="http://www.alnaturalhealth.com/blog/2012/02/13/are-you-an-unrecognized-addict/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is life killing you?</title>
		<link>http://www.alnaturalhealth.com/blog/2012/02/09/is-life-killing-you/</link>
		<comments>http://www.alnaturalhealth.com/blog/2012/02/09/is-life-killing-you/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 02:16:51 +0000</pubDate>
		<dc:creator>natian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alnaturalhealth.com/blog/?p=11</guid>
		<description><![CDATA[Is life killing you? Health is definitely a lifestyle; unfortunately modern western lifestyle is directly the opposite of a healthy lifestyle. Most people I have worked with experience the most trouble with the fact that healthy living takes more time. &#8230; <a href="http://www.alnaturalhealth.com/blog/2012/02/09/is-life-killing-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Do vitamins have bad effects</title>
		<link>http://www.alnaturalhealth.com/blog/2012/01/15/do-vitamins-have-bad-effects/</link>
		<comments>http://www.alnaturalhealth.com/blog/2012/01/15/do-vitamins-have-bad-effects/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 03:13:11 +0000</pubDate>
		<dc:creator>natian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Do the Studies reported in the Media really show negative effects of vitamins? Posted on February 13, 2012 by Have heard about the ill effects of vitamins in the press lately? Here is a concise review of a couple of &#8230; <a href="http://www.alnaturalhealth.com/blog/2012/01/15/do-vitamins-have-bad-effects/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title></title>
		<link>http://www.alnaturalhealth.com/blog/2011/12/13/5/</link>
		<comments>http://www.alnaturalhealth.com/blog/2011/12/13/5/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 02:11:06 +0000</pubDate>
		<dc:creator>natian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alnaturalhealth.com/blog/?p=5</guid>
		<description><![CDATA[Lingering coughs and Anti Histamines Persistent coughs Spring is almost on us and after the horrors of a server winter in many areas we can expect the usual bouts of colds flu. I particularly persistent cough has been common and &#8230; <a href="http://www.alnaturalhealth.com/blog/2011/12/13/5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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