Category Archives: lifestyle

I need a cup of coffee, NOW!!

Have you ever felt like that! Why? You decide you need to lose weight, skip breakfast, just have cup of coffee with 2 teaspoons of sugar, skim milk and a low-fat cereal. Blood sugar sky rockets, pancreas pumps extra insulin … Continue reading

Posted in diet., lifestyle, weight loss | Leave a comment

Stressed, Strung out and depressed.

Does this sound like you or someone you know? Depression, nervous tension and anxiety affect most people in the western world today. Why? The major reason is malnutrition and overstimulation. We use 5 times more nutrition when stressed than when … Continue reading

Posted in lifestyle | Tagged , , , , , , , , , , , , | Leave a comment

Immunize yourself against colds and flu.

Immunize yourself against colds and flu.   We are coming up to the cold and flu season. The common cold is well known to be an incurable disease caused by around 200 different viruses and the influenza is no different. … Continue reading

More Galleries | Leave a comment

Kola and Caffeine reduces anxiety and fear.

Kola and Caffeine reduces anxiety and fear. What was your reaction when you read this title? Imagine if you found this headline in the popular press? Isn’t that great, I can now have my cup of coffee to calm me down. I … Continue reading

Posted in diet., lifestyle | Leave a comment

Keeping Your Cool

  Keeping Your Cool  The whole of South Eastern Australia is in the grip of the worst heat wave for quite some time. About 100 bush fires are blazing across the area covering most of SE NSW, into Victoria and Eastern and … Continue reading

Posted in lifestyle | Tagged , , , , , , , , , | Leave a comment

The no growth promotants or hormones in a meat myth

  The no growth promotants or hormones in meat a myth.   Meat industry groups are making statements like: All meat has hormones like estrogen but the level is actually less than found in products like soy beans and tofu. They … Continue reading

Posted in diet., lifestyle | Tagged , , , , , , , , | Leave a comment

High blood pressure (hypertension ) and Cholesterol.

   High blood pressure (hypertension ) and Cholesterol. It seems increasing true that the truth about health is not where you expect to find it. We have all been told that high cholesterol is the cause of hypertension (high blood … Continue reading

Posted in Chronic deseae, diet., lifestyle | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Is Technology killing you – EMFs and Radiation.

Technology is with us everywhere we turn and the amount and complexity of what we encounter is growing a startling rate. At the office, in our home, in the car, we get away from it all and go bush-walking but bring our … Continue reading

Posted in lifestyle | Tagged , , , , , , , , , , , , , , , | Leave a comment

New York City attempts to reduce obesity by banning super-sized drinks.

New York City is putting a ban in place on the sale of soft drinks over 470ml. http://www.abc.net.au/news/2012-06-01/bloomberg-wants-ban-on-supersize-sodas/4046678 . The amazing thing is according to this ABC report: “The ban would restrict soft drinks to no more than 16 ounces … Continue reading

Posted in diet., lifestyle | Tagged , , , , | Leave a comment

What is hydration? More than just knowing how much water is need to prevent dehydration.

Over the last few years everyone has been talking about hydration, the important of water, how much should I drink to avoid dehydration, how much water should I drink a day, if I am dehydrated how much water should I … Continue reading

Posted in lifestyle | Tagged , , , , , , , , , , , , , , , | 7 Comments